Mindfulness

BT Martel's "Flowstate: Living in your flow" ~ Cool Contrast
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Flowstate: Living in your flow

BT Martel’s creations from his films, books, and music streaming platform, has inspired many to live a life at their greatest capacity. His new interactive eBook “Flowstate: Living in your flow” does the same. The flowstate is a rather elusive philosophical concept that has been hard to describe for many thinkers throughout history. Some call…

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Nature’s Perspective ~ Cool Contrast
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Nature’s Perspective

The outside noise of the world can disconnects us from ourselves and our truth. A trick in finding balance is too look at what is around us. Ask yourself, What is true for me at this moment? A simple questions like this can shift our thinking and allows us to see the world for what…

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4 Plants That Remove Toxins and Improve Air Quality ~ Cool Contrast
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4 Plants That Remove Toxins and Improve Air Quality

With the amount of cars and pollution causing technology existing around the world today, it is important to create an environment in our homes that acts as more of a solution. Here is a list of 4 household plants that remove toxins and improve air quality in your home. 1. Devils Ivy or Pothos Devil’s…

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A Creative Music Streaming App For Well-being & Mindfulness 4 ~ Cool Contrast
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A Creative Music Streaming App For Well-being & Mindfulness

The mobile app industry is thriving, with over 3.2 billion smartphone users across the world. App usage, despite being around for quite a while, is still growing at a steady rate. When you look around at  the average person, you’ll notice that most people have their eyes fixed on their mobile device. In fact, studies…

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Exciting, New and Nutritious Food of the 21st Century - Cool Contrast
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Exciting, New and Nutritious Food of the 21st Century

Sustainable, local and organic agriculture may be the answer to the long-term damaging effects of industrial agricultural. Although sustainable and organic farming is not a new concept, we are now starting to realize the importance of honoring and taking care of the land that feeds us. Most importantly, as humans we are beginning to understand…

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Seed Exchange Can Save the Future Of Food - Cool Contrast
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Seed Exchange Can Save The Future of Food

Before the invention of farming, humans were hunters and gathers. We migrated in search of life. Migration dispersed seeds and made it possible for plants, fruits and crops to grow all over the world. Seeds carry within itself new life, nourishment, initiation, reproduction and abundance not just for the human race but for all ecosystems.…

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Mind, Body Soul - Monk 2 - Cool Contrast
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The Mind-Body-Soul Connection

Does all reside in the mind? Most think that all resides in the mind, our emotions, our feelings, our thoughts of course. But what if our entire body and all of the cells within it played a role in our moods, behaviors and thoughts. We are made up of trillions of cells and each one…

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Brain Waves: A Look Into The Mind
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Brain Waves: The 5 States of the Human Mind

Humans have 5 types of Brain Wave States A human experience. At the core of all human thought, emotion and experience is 5 different types of brain waves. These brain waves are produced by the communication of electrical pulses between neurons within the brain. They embody a range of frequencies, each serving a purpose in…

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BT Martel's Mastering the Elements: A Path to True Love
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Balancing Self Mastery & Love: A Conversation With BT Martel

BT Martel’s soon to be released book, is now available via btmartel.com/elements The self-improvement book, Mastering The Elements: A Path to True Love, dives deep into the subject of the 5 Elements of Creation, illustrating how they can be harnessed to find your true self and your true soulmate. Mastering The Elements is a philosophical…

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Into the Aura - Cool Contrast
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Into the Aura: With Tom Chalko

It is said and believed that every living thing and even not-so-living thing has an aura. This whole idea of the aura still seems to be something that sounds like a fairy tail of a myth amongst most dinner table conversations. Cool Contrast dives deeper on this idea, to uncover the mystery of the aura.…

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