Health & Wellness

7 Proven Health Benefits of Matcha Tea - Cool Contrast
7 Proven Health Benefits of Matcha Tea 1024 607 Isaura Figueroa

7 Proven Health Benefits of Matcha Tea

Matcha has became very in popular lately. It is consumed as shots, lattes, teas, and even desserts, in many types of establishment everywhere from health stores to coffee shops. Resembling green tea, matcha comes from the Camellia sinensis plant. Matcha is grown by covering their tea plants 20–30 days before harvest to avoid direct sunlight.…

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Connection (Part 2)
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Connection (Part 2), A Sincere Look Into A World of Food, Culture and Connection

We’ve been blessed with Connection (Part 1) and now we have the second installment in the video series by Brynton Martel, titled “Connection.”  This one is a 7-minute audio-visual vlog with beautiful cinematography. The candid video, filmed in the outskirts of Los Angeles, is a refreshing look into many worlds that flow seamlessly together. It…

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Mind, Body Soul - Monk 2 - Cool Contrast
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The Mind-Body-Soul Connection

Does all reside in the mind? Most think that all resides in the mind, our emotions, our feelings, our thoughts of course. But what if our entire body and all of the cells within it played a role in our moods, behaviors and thoughts. We are made up of trillions of cells and each one…

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Brain Waves: A Look Into The Mind
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Brain Waves: The 5 States of the Human Mind

Humans have 5 types of Brain Wave States A human experience. At the core of all human thought, emotion and experience is 5 different types of brain waves. These brain waves are produced by the communication of electrical pulses between neurons within the brain. They embody a range of frequencies, each serving a purpose in…

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BT Martel's Mastering the Elements: A Path to True Love
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Balancing Self Mastery & Love: A Conversation With BT Martel

BT Martel’s soon to be released book, is now available via btmartel.com/elements The self-improvement book, Mastering The Elements: A Path to True Love, dives deep into the subject of the 5 Elements of Creation, illustrating how they can be harnessed to find your true self and your true soulmate. Mastering The Elements is a philosophical…

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Into the Aura - Cool Contrast
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Into the Aura: With Tom Chalko

It is said and believed that every living thing and even not-so-living thing has an aura. This whole idea of the aura still seems to be something that sounds like a fairy tail of a myth amongst most dinner table conversations. Cool Contrast dives deeper on this idea, to uncover the mystery of the aura.…

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Gamma Waves by Martel Clouds
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Gamma Waves, The World’s 1st Never-Ending Album

Gamma Waves is an electrifying series of instrumental songs that takes us into another world where loudness and stillness, complexity and simplicity meet. A message from the Symphony 1 team reads: “Gamma Waves 1 was uploaded in December of 2018 on our own streaming platform. Now we’re on 9 and the response we’re getting from…

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